Adults want a good workout that keeps them fit, while teaching them valuable self-defense skills in a friendly environment. Our karate programs provide all of that and more.
From 17 to 70 - all levels and ages - the Bressaw's Adult Martial Arts program helps all students get better in their own pace and way. The workouts are fast paced, but technically detailed to keep the student in good shape, but also able to handle themselves should a challenging situation arise.
The friendly class atmosphere fosters camaraderie as well as continued improvement. It is common to see our students encourage and motivate each other. Many long-time friendships have been created on the mat.
Our tailored karate programs teach traditional Shukokai Karate and Self-Defense skills which lay a positive foundation for:
Bressaw Karate's philosophy is that your mind is your greatest asset and that with a strong mind, you can achieve anything you set it to. That's why we incorporate mental training throughout all our karate classes. You'll learn to fortify your mind and gain greater self-confidence.
We teach Shukokai Karate which is a traditional Japanese style. Our programs focus on correcting weaknesses and improving strengths. With regular attendance, you will gain an outlet, release tension and reduce anxiety.
Try our classes to experience an exciting calorie-burning workout.