Fords
732-738-8199
Edison
908-757-9292

Womens Cardio

Aerobic exercise is recommended by the American Heart Association and by most doctors. Cardio exercise strengthens your heart and helps pump blood more efficiently throughout the body.

All Levels

Bressaw's Womens Cardio program helps all women get better in their own pace and way. 

Friendly Classes 

The friendly class atmosphere fosters camaraderie as well as continued improvement. It is common to see our students encourage and motivate each other. Many long-time friendships have been created on the mat.

Cardio Benefits

The potential benefits of regular attendance of our Women's Cardio cardio classes include:

Improve cardiovascular health
Lower blood pressure
Help regulate blood sugar
Regulate sleep
Regulate weight
Boost mood

Free Trial Class

Call To Start Today
Two Locations
Fords
732-841-2006
Edison
908-757-9292
NEW Students ONLY!

Our students agree, they love their Womens' Cardio Classes at Bressaw's Karate!

Womens Cardio Streching on Mat
Women's Cardio Class Group

At Bressaw's Karate we believe your journey to success starts with a commitment to yourself

Call us today to start your FREE Trial
Fords
732-738-8199
Edison
908-757-9292
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