Aerobic exercise is recommended by the American Heart Association and by most doctors. Cardio exercise strengthens your heart and helps pump blood more efficiently throughout the body.
Bressaw's Womens Cardio program helps all women get better in their own pace and way.
The friendly class atmosphere fosters camaraderie as well as continued improvement. It is common to see our students encourage and motivate each other. Many long-time friendships have been created on the mat.
The potential benefits of regular attendance of our Women's Cardio cardio classes include: